1. Metabolism and Immune System

From a medical perspective, IR-A rays are particularly noteworthy because they penetrate the skin most deeply and dilate blood vessels. This allows metabolic waste products, heavy metals, environmental toxins, and more to be eliminated more efficiently through sweat, supporting effective detoxification. A session of approximately 30 minutes in the infrared cabin can burn between 400 and 600 calories. Regular use of infrared light also stimulates lymphatic flow and has anti-inflammatory effects.

2. Skin, Hair, and Nails

Infrared light stimulates cell growth and can help reduce inflammation associated with acne, eczema, and other skin conditions. Regular sweating improves the complexion and often results in a fresher, more radiant appearance. Red light rays promote better oxygen absorption, helping to prevent premature collagen breakdown.

Since collagen accounts for about 30% of the body's protein, it plays a crucial role in keeping connective tissue and skin firm and elastic.

3. Fascia Relaxation

The deep heat of an infrared cabin helps release fascial adhesions, loosening up the fascia network throughout the body. This in turn relieves muscle tension. After intense physical activity, infrared light is an excellent recovery aid, preventing muscle soreness by reducing premature fatigue symptoms.

4. Bronchi and Respiratory System

Whether dealing with bronchitis, colds, or asthma, infrared light may help prevent many respiratory conditions by loosening stubborn mucus. However, during an acute cold or flu, it’s advisable to avoid heat treatments, as high temperatures could place strain on the cardiovascular system.

In contrast, chronic conditions like bronchial asthma may benefit from long-term use of infrared light therapy, as it helps to widen constricted airways and alleviate symptoms.

5. Biohacking with Infrared Light

Are you always searching for the latest biohacks to enhance your quality of life and longevity? In addition to optimized daily routines, superfoods, and efficient workouts, infrared light can boost your overall energy levels by activating the mitochondria — the tiny power plants of your cells. This increases ATP production, the molecule responsible for human energy output.

Starting your day with an energy boost can also promote serotonin production, which in turn enhances natural melatonin levels at night, supporting healthy, restorative sleep.